Generally speaking, eating a meal that is right for your Metabolicl Type should produce marked and lasting improvement in your energy, your mental capacities, your emotional well-being, and leave you feeling well-satisfied for several hours.

If you are already feeling good, eating should, at the very least, help to maintain your energy level. But if you feel worse in some way an hour or so after eating, such as:
You still feel hungry even though you are physically full
You develop a sweet craving
Your energy level drops
You feel hyper, nervous, angry or irritable
You feel depressed
... then it might be due to an improper combination of proteins, fats and carbohydrates at your last meal. You might be eating the perfect foods for your metabolism, but having too much of one type of food in place of another can easily produce the symptoms listed above.

Metabolic Typing
Are you among the millions of British people, always on the
lookout for a nutritional breakthrough?

Continually searching for a new and better way to eat?

A way to feel better, look better, lose weight, boost your
energy?

Perhaps you're striving to overcome some of the chronic
ailments now so prevalent among us.

If only you could zero in on the right diet for you!

Sounds like a simple enough task, doesn't it?

Everyone Has Their Own Unique Metabolic Type
Many people come to my office eating very high-quality nutritious foods and are still quite sick. They haven't touched sugar or junk food in ages and still suffer with many health problems. There are a number of reasons for this, but one of the major physical ones is related to the fact that they are not eating appropriate foods for their Metabolic Type.

If you are interested in truly optimizing your health, your weight, and your energy -- and in avoiding premature aging -- one of the most important steps you should take is to learn your Metabolic Type and eat according to it. What may be very healthy for others is not necessarily as healthy for you, and vice-versa, and eating according to your Nutritional Type™ is really the only way to ascertain what is really good for you.

What is the Solution?
Well, you will find the program, is really quite simple and straight- forward. In general, you first start by eating the proportions of proteins, fats and carbs according to your taste and appetite.

Next, analyze your reactions to your meal and discover how well you did in selecting the right ratios for yourself. A table to help you do this is provided within your programme.

Finally, if you did not react optimally to your meal, change the ratios the next time you eat that meal and again analyze your reactions. In this way you can fine-tune each meal to the ratios of proteins, fats and carbs that are just right for you.

As an example of how the ratios can make a difference, I used to have a salad with some meat in it for lunch. However, several hours later I would feel absolutely famished, and I could not make it through the afternoon without strong food cravings.