What is a CHEK Holistic Lifestyle Coach (HLC)?
CHEK Holistic Lifestyle Coaches are specialists in wellness, stress
management and lifestyle coaching. They have completed one or more
levels of the CHEK HLC program, including all the required prerequisites
for that level. CHEK HLCs come from a highly varied background
including fitness professionals, healthcare professionals, nutritionists,
dieticians and so on. Due to this varied mix of professional backgrounds,
the actual services offered by HLCs vary depending on the permitted
scope of practice of their professional license, certifications,
or degree.
What does a Holistic Lifestyle Coach do?
What a HLC does is based upon the techniques that have helped thousands
of people increase vitality, decrease stress and sculpt the body
of their dreams. A Holistic Lifestyle coach looks in detail at
the underlying causes of disease and stress, considering the
body as
a "system of systems."
Using a coaching model, they will help you learn how disease
and stress are preventable through healthy eating habits, lifestyle
management and appropriate types of exercise. They will help
you
to understand
why every meal, every bout of exercise and every late night has
a hormonal consequence. They will be use tools, such as in-depth
questionnaires,
to assess, and which will allow them to determine your readiness
for change. This program exceeds anything you will experience
in any other "wellness
program" ... this is Optimal Health and Fitness Coaching
the CHEK way!
Using Our Unique Training, Coaching and Assessment
System, Masters Personal Training in blackburn can help you to
relax and calm
down.
The Assessment
A multi level questionnaire assessing your health well being
and vitality, designed to highlight what parts of your
body are
taking the most
stress and how your stressing these systems out.
The Result
A personalised coaching programme, for you and your trainer
to work with together to help you to achieve your
goals.
Incorporating
 E.F.T.
Reiki
Chi Gung
Yogic Breathing
techniques
metabolic Typing
And several other
lifestyle changing techniques The programme will give you the missing key you need
to help you to achieve your goals.
If you want to lose weight, get fitter or feel
healthier this programme is a must.
|
