Daniel Masters

Qualifications
N.A.S.M. Certified
Personal Trainer
C.H.E.K. Exercise Coach
C.H.E.K. Holistic Life Style
Coach L2
C.H.E.K. Scientific Core
Conditioning
C.H.E.K. Scientific Back
Training

DANIEL
SPECIALISES IN...
REHABILITATION FROM INJURY
Do you wake up on a regular basis feeling pain? Does pain prevent you from having a decent nights sleep? Are you suffering from an injury which is holding you back, at work ,at sports or just when your playing with the kids?

MUSCLE TONING
AND SHAPING
Would you like a smooth sculpted body? would you like to see definition in your muscles? would you like to look in the mirror and love what you see? If you want to make the most of your work out then you need to get the right advice for your body. Would you like to see what I can do for you.

CORE AND ABDOMINAL TRAINING
One of the most over looked
and under rated areas of any fitness routine is a properly devised core conditioning work out. You don't have to crunch
yourself silly to have a toned
and defined Stomach.

Dean Goodwin

Qualifications
National Sport and Fitness Diploma Level 3 at Distinction
Level 2 Gym Instructing
Level 3 Personal Trainer
NCFE Level 2 Fitness
Instructor
A level PE

DEAN SPECIALISES
IN. . .
STRENGTH & POWER
TRAINING
It is important to understand
the concept of programme
design in trying to achieve your maximal potential for strength and power. Following a strict programme that continually challenges the muscles and forces them to adapt will ensure you never plateau
with your strength gains.

WEIGHT LOSS
Would you like to lose weight
and keep it off ? The unique diet plans which I prescribe for my clients, help to:- Reduce their body fat Increase energy levels and vitality Repair from their training sessions quicker You may be eating healthy! but are you eating healthy for your body type ?

GENERAL FITNESS
You probably never thought
that you could be healthy and skinny again. There still is hope that you can flatten your stomach not be shy about your body anymore. You will have a new found confidence and it will show. Finally you will be able to get rid of that belly fat for good. All it takes is some simple adjustments to your life.

Hayley Shone-Ellison

Qualifications
N.V.Q. Level 2 Beauty Therapy
N.V.Q. Level 3 Holistic Therapy
Young Nails - Gel Foundation
Su'do Spray Tanning
Aricent Body Envelopmant
Stud-ex Ear Piercing

HAYLEY
SPECIALISES IN. . .
SWEEDISH MASSAGE & AROMATHERAPY
Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/
shaking. Swedish massage has shown to be helpful in
reducing pain, joint stiffness.

SPRAY TANNING
Using Fake bake and natra sun two of the best spray tanning products for spray tans, clients are left with the healthy looking glow of a natural looking with out the expense of a trip to the Maldives. Tans last for 5-7 days and only take 15 minutes to apply.

FACIALS
When was the last time you treated yourself to a spa facial? A facial is a great way to treat your skin. Getting facials will help you achieve a clear complexion and a nice glow. A facial can give you a deep cleansing, deeper than the cleansing you will get at home.

NAILS
The colour, style and length you want using young nails gel products, working with clients that have nails to be hidden after their treatment they leave with a set that they can't wait to show off.

Dorothy Masters

Qualifications
My qualifications:
Aromatherapy
Reflexology
Sports Massage
Indian Head Massage
Reiki

DOROTHY
SPECIALISES IN. . .
Aromatherapy massage
Aromatherapy massage incorporates the use of blended essential oils (designed specifically for the individual) which assist in the removal of toxins aiding pain and stress relief and promoting a wonderful sense of relaxation.

Reflexology
Reflexology stimulates the bodies own healing energy, aids in the removal of toxins and promoting a sense of relaxation.

Reiki
Reiki is a form of natural healing, helping with many problems whilst also
stimulating a sense of well being.

Indian Head Massage
Indian Head Massage is very relaxing and is a valuable form of therapy for stress related problems.