Personal training is the most effective and guaranteed
means of achieving your health and fitness goals available today,
with total convenience. All aspects of lifestyle, exercise and diet
are considered in order to help you achieve your ideal shape, at
times and venues to suit you.
The Masters Personal Training promise covers
these areas.
 Your time: Your
location - Fitness at YOUR convenience Masters Personal Training
can schedule your exercise sessions at times to suit you and at
the venue of your choice to take you through your workout.
Your body: Your
goals - Workouts shaped for YOU
Masters Personal
Training can design safe and effective training  programmes specific
to Your diet:
Your lifestyle
- Optimum Nutrition
Masters Personal
Training can provide a thorough breakdown of your
current diet and advise on adjustments to ensure optimum nutrition.
This will control your body weight, boost your energy
levels and fire up
your immune system.
Masters Personal Training provides
expert one-to-one fitness training for people who are serious about
taking charge of their own health and fitness.
No obligation FREE consultation
Before making a commitment to a programme, you will have the opportunity to
meet with your personal trainer for your free initial consultation. At this
point you may discuss your individual goals, discover the benefits of having
your own personal trainer, and decide how soon you want to start. At this stage,
you may agree to personal terms of contract and a series of training sessions.
Exercise Prescription & Programme
Design : The benefits
Designed and tailored
exactly for you and your body.
A built
in steady increase in your workload that encourages
progress and achievements
Continual
monitoring of performance and shape to motivate and ensure rapid
improvements in fitness levels, body shape, and a
feeling of well
being.
Rehabilitation
work built in to your sessions to strengthen your
weaker areas.
An
indepth and easy to follow home work out, to take away with you to
help you get results quickly.
Continual
back up from your trainer.
Guaranteed
to make you feel stronger and fitter, than you were
before.
The Result
Improved Figure
Better shape
Improved self esteem
Lower body fat
Improved posture
and muscle tone
Improved Fitness
Decreased risk
of injury
Improved strength
both in the core and the superficial muscles
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